Resources shared here are based on my own experience. I’ve listed them to provide quick access to remedies or suggestions as we work through your healing journey.This list is constantly being updated as I find new or better resources to recommend as your Wholistic Wellness Advocate.


Heart-Wall Information

Do not underestimate the power of the heart.  Heart-Walls are like bomb shelters, (protecting you from emotional pain or distress) great for short term protection but eventually you need to stop breathing recycled air!  The Heart-Wall can be removed, one emotion at a time, freeing you to start living from your heart creating abundance and joyfulness in your life!

Nutrition Made Simple

This is juicing in a pouch!  22 superfoods, antioxidants and so much more creating Wellness from the Inside Out.

Vitamin D3

The benefits of having the proper levels of Vitamin D are too important to ignore.  Most amazing benefits are:  Nutrition for the Brain, Support for Autoimmune disorders and the Immune system.  I have found this particular line most beneficial and affordable.

Detox Remedies

Dr. Bradley Nelson has a Library of recommended natural detox remedies to help you progress through your healing journey.  Shop here for the remedies that I’ll recommend to you if needed.

Neutralizer for EMF Toxicity

Natures solution to cell phone pollution.  The Neutralizer reduces the effects of harmful radiation from Electro Magnetic Frequencies.

Colon Hydro Therapy

Emotions are held in the gut and letting go of negative emotions is also very helpful in getting the colon working well. Many people find a colonic a great way to release negative emotions. Poor bowel management lies at the root of most people’s health problems.

“Colon hydrotherapy eliminates from the bowel the accumulated waste which may be absorbed back into the bloodstream. These toxins may become lodged throughout the body’s tissues and cells are capable of triggering a variety of illnesses.”   Dr. Arthur E. Brawer: “

Color Therapy

Ultimate Self Healing
Harmonic light combines the ultimate biological nutrient of Light and the tuning power of Vibrational Frequency to profoundly benefit your mind, body, and spirit.

Protect your Energy Technique

This technique was taught to me by Andrea Carver, Cranial therapist and has been so helpful.

Cranial Therapists I love

Andrea Carver – Massage, Craniosacral Therapist, and Meditation Practitioner. Andrea has relocated to France and is not seeing any new clientele until she returns to the States in 2020.

Contact Brooke Prothero.  She is fantastic and I have loved working with her as well.

Jana Parnegg - Massage Therapy, Reiki & Yoga

Jana Parnegg

Hope & Heal ~ “Revive your Hope and Heal your Heart”

Jana is meant to be in the healing world and that is felt in her presence.  Fantastic Massage therapist!

Meet Bryce and Jenny

Advanced Relationship Academy

Brene Brown ~ The Power of Vulnerability

Introducing Brene Brown.  Love her work!  Whole – hearted living is my goal and she has been my life coach.  In this Ted Talk I share, she teaches how the Whole-hearted live and so much more.  Start here and then find more at

Dr. Joshua S. Christensen D.C.

Muscle Activation, Allergy Elimination, Chiropractic Care – Farmington, Ut

Tapping – The Faster EFT Recipe

Emotional Freedom Techniques (or EFT) is an emotional healing technique, which is based on a revolutionary discovery that violates most of the beliefs of conventional psychology.  EFT is a powerful, drug-free, easy-to-learn and easy-to-use technique that can reduce stress or painful emotions associated with thoughts, past experiences, etc. contends that the cause of all negative emotions is a disruption in the body’s energy system.

Mindset Training - We become what we think about! Earl Nightingale

Earl Nightingale’s recording, The Strangest Secret, is a classic!  “We become what we think about!”

Click here for a 1:47min intro to the incredible content in his 31 min recording of his book i’ve shared.

Information in the recording of his book is clear, concise and no nonsense. Listen again and again.  Great motivational resource!


Gift Certificates

Give the gift of greater Health and Wellness!

Emotion Code App

The Emotion Code app is the perfect companion for Emotion Code practitioners, professional and novice alike. With an interactive Chart of Emotions, the app makes learning & practicing the Emotion Code from your iPhone or iPad faster than ever.

Also included in the app, Dr Bradley Nelson’s groundbreaking book, The Emotion Code in text and audio.

Definition of Emotions

Provided for those who need help understanding the emotions identified and released.


Emotion Code Chart of Emotions

The 60 most recognized emotions we experience.  This is the chart used to identify the trapped emotions causing imbalances within.

Ann Goodspeed

Emotion Code / Body Code Practitioner